Canterbury Earlwood Caring Association Ltd (CECAL)
Openness, Innovation, Excellence and Community- Focused
Canterbury Earlwood Caring Association Limited (CECAL) is a non-profit community organisation providing neighbourhood centre services to the Earlwood community and surrounding suburbs.
CECAL enriches lives by building and strengthening connections in our communities.
Ready to take the next step?
We would love your support!
Volunteers are the beating heart across our programs, allowing us to continue supporting the local Earlwood community. Or you could donate towards the work of CECAL. Canterbury Earlwood Caring Association Limited is a registered charity. All donations over $2 are tax deductible.
Free Yoga and Wellbeing Sessions for 10-14 year olds
“Mindful March”. - New Youth Space Program
A qualified facilitator will lead yoga and guided breathing sessions every Fridays at 4pm in the Month of March 2026. The program is designed for young people aged 10–14 and focuses on supporting emotional wellbeing, self-regulation, and positive youth engagement. Email nikeeta.a@cecal.org.au to register before spots run out!
A typical Yoga Class incorporates:
Mindful breathing – using controlled breath techniques to support the nervous system back to calm
Yoga poses – a variety of poses that include twists, forward + backbends, balancing, strengthening + toning to build strength, flexibility and balance.
Mindful practices - focusing awareness on the present moment; acknowledging and accepting feelings, thoughts, + bodily sensations without judgement.
Meditation techniques – short guided meditation to bring stillness and calm