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  <url>
    <loc>https://www.cecal.org.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-06</lastmod>
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      <image:title>Home - CECAL enriches lives by building and strengthening connections in our communities.</image:title>
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      <image:title>Home - Ready to take the next step?</image:title>
      <image:caption>We would love your support! Volunteers are the beating heart across our programs, allowing us to continue supporting the local Earlwood community. Or you could donate towards the work of CECAL. Canterbury Earlwood Caring Association Limited is a registered charity. All donations over $2 are tax deductible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/624635b8bb4d6b6972a7b092/7047345f-a945-4a27-9677-d179a8a5f864/Dehestani+family.png</image:loc>
      <image:title>Home - CECAL thanks the Dehestani family for their generosity in building the community garden at the Centre. It has provided a place of calmness and reflection for community in the heart of Clarke St.</image:title>
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    <image:image>
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      <image:title>Home - Free Yoga and Wellbeing Sessions for 10-14 year olds “Mindful March”. - New Youth Space Program</image:title>
      <image:caption>A qualified facilitator will lead yoga and guided breathing sessions every Fridays at 4pm in the Month of March 2026. The program is designed for young people aged 10–14 and focuses on supporting emotional wellbeing, self-regulation, and positive youth engagement. Email nikeeta.a@cecal.org.au to register before spots run out! A typical Yoga Class incorporates: Mindful breathing – using controlled breath techniques to support the nervous system back to calm  Yoga poses – a variety of poses that include twists, forward + backbends, balancing, strengthening + toning to build strength, flexibility and balance.  Mindful practices - focusing awareness on the present moment; acknowledging and accepting feelings, thoughts, + bodily sensations without judgement.  Meditation techniques – short guided meditation to bring stillness and calm</image:caption>
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  <url>
    <loc>https://www.cecal.org.au/take-action</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.cecal.org.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-15</lastmod>
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  <url>
    <loc>https://www.cecal.org.au/about</loc>
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    <priority>0.75</priority>
    <lastmod>2024-11-18</lastmod>
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      <image:title>About - A word from the CEO - New CEO Gareth Wyatt joined CECAL in February 2022 after spending much of his work career in banking and Disability Employment Services.   “ The opportunity to join an organisation that has been serving the local community for over 40 years is an incredible privilege. I am really enjoying working with the staff and volunteers to continue the CECAL journey.”   Outside of work Gareth is married to Nicole and has two teen age children Daniel and Holly. Gareth is a mad keen Cronulla sharks fan and enjoys playing basketball.</image:title>
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      <image:title>About</image:title>
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  <url>
    <loc>https://www.cecal.org.au/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:title>Services - Services at CECAL (click below to visit each page for more information)</image:title>
      <image:caption>Seniors Social Support Playgroup Community Youth Gambling Support Group</image:caption>
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  <url>
    <loc>https://www.cecal.org.au/playgroup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:title>Playgroup</image:title>
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  <url>
    <loc>https://www.cecal.org.au/youth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:title>Youth - CECAL Youth Space</image:title>
      <image:caption>We are a school-based program for students age between 10-14 that boosts their engagement in school. Through interactive workshops, students are motivated to engage in activities that foster important life skills. You can look forward to fun skills-building activities, conversations around health and well-being, and activities to foster strong community links. Youth Space is free for participating schools and are tailored to each school’s individual needs. We are currently running a Youth Space at Earlwood Public School. For more information, get in touch with us at Reception@cecal.org.au or phone at (02) 9559 4013.</image:caption>
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  <url>
    <loc>https://www.cecal.org.au/gamblingsupportgroup</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-24</lastmod>
  </url>
  <url>
    <loc>https://www.cecal.org.au/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
  </url>
  <url>
    <loc>https://www.cecal.org.au/seniors-social-support</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-22</lastmod>
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